{"id":7638,"date":"2018-06-19T19:21:57","date_gmt":"2018-06-19T23:21:57","guid":{"rendered":"http:\/\/localhost:10028\/uncategorized\/heat-related-illness-and-how-to-avoid-it\/"},"modified":"2022-08-18T21:16:16","modified_gmt":"2022-08-19T01:16:16","slug":"isi-ile-ilgili-hastalik-ve-nasil-kacinilir-bundan","status":"publish","type":"post","link":"https:\/\/napolilaw.lemonadestand.org\/tr\/article\/isi-ile-ilgili-hastalik-ve-nasil-kacinilir-bundan\/","title":{"rendered":"Is\u0131ya Ba\u011fl\u0131 Hastal\u0131k ve Nas\u0131l \u00d6nlenir?"},"content":{"rendered":"<p>Better Health Channel&#039;a g\u00f6re, \u0131s\u0131 stresine ve \u0131s\u0131yla ilgili hastal\u0131\u011fa neden olabilecek bir\u00e7ok fakt\u00f6r vard\u0131r:<\/p>\n<ul>\n<li><strong>dehidrasyon<\/strong>- sa\u011fl\u0131kl\u0131 kalmak i\u00e7in v\u00fccut s\u0131cakl\u0131\u011f\u0131m\u0131z\u0131n 98\u00b0F civar\u0131nda kalmas\u0131 gerekir. V\u00fccut, normalde v\u00fccudun \u0131s\u0131 kayb\u0131n\u0131n y\u00fczde 70 ila 80&#039;ini olu\u015fturan terlemeyle kendini so\u011futur. Bir ki\u015fi susuz kal\u0131rsa, eskisi kadar terlemez ve v\u00fccut \u0131s\u0131s\u0131 y\u00fckselmeye devam eder.<\/li>\n<li><strong>Hava ak\u0131m\u0131 eksikli\u011fi<\/strong>\u2013 s\u0131cak, iyi havaland\u0131r\u0131lmayan veya kapal\u0131 alanlarda \u00e7al\u0131\u015fmak.<\/li>\n<li><strong>g\u00fcne\u015fe maruz kalma\u00a0<\/strong>\u2013 \u00f6zellikle s\u0131cak g\u00fcnlerde, saat 11:00 ile 15:00 aras\u0131nda.<\/li>\n<li><strong>S\u0131cak ve kalabal\u0131k ko\u015fullar<\/strong>\u2013 s\u0131cak veya kalabal\u0131k ortamlarda b\u00fcy\u00fck etkinliklere (konserler, dans partileri veya spor etkinlikleri) kat\u0131lan ki\u015filer de hastal\u0131kla sonu\u00e7lanabilecek s\u0131cakl\u0131k stresi ya\u015fayabilir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>S\u0131cak \u00c7arpmas\u0131 Hakk\u0131nda Bilmeniz Gerekenler<\/h3>\n<p>S\u0131cak \u00e7arpmas\u0131, \u0131s\u0131ya ba\u011fl\u0131 en ciddi hastal\u0131kt\u0131r. V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 kontrol edemedi\u011finde ortaya \u00e7\u0131kar: v\u00fccut s\u0131cakl\u0131\u011f\u0131 h\u0131zla y\u00fckselir, v\u00fccut terleme yetene\u011fini kaybeder ve so\u011fumaz. V\u00fccut s\u0131cakl\u0131klar\u0131 10 ila 15 dakika i\u00e7inde 106 \u00b0 F veya daha y\u00fckse\u011fe \u00e7\u0131kar. Acil tedavi sa\u011flanmazsa s\u0131cak \u00e7arpmas\u0131 \u00f6l\u00fcme veya kal\u0131c\u0131 sakatl\u0131\u011fa neden olabilir. Yaz aylar\u0131nda, d\u0131\u015far\u0131da parti yaparken veya <a href=\"\/tr\/article\/alkol-ve-yaz-sicagini-karistirmanin-tehlikeleri\/\">havuz ba\u015f\u0131nda i\u00e7ki i\u00e7mek<\/a>. S\u0131cak \u00e7arpmas\u0131n\u0131n belirti ve semptomlar\u0131 \u015funlar\u0131 i\u00e7erebilir:<\/p>\n<ul>\n<li>103 \u00b0 F&#039;nin \u00fczerinde bir v\u00fccut s\u0131cakl\u0131\u011f\u0131<\/li>\n<li>K\u0131rm\u0131z\u0131, s\u0131cak ve kuru cilt<\/li>\n<li>S\u0131ca\u011fa ra\u011fmen terleme yok<\/li>\n<li>H\u0131zl\u0131, g\u00fc\u00e7l\u00fc ve bazen d\u00fczensiz nab\u0131z<\/li>\n<li>Zonklayan ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Ba\u015f d\u00f6nmesi, denge kayb\u0131 ve bay\u0131lma<\/li>\n<li>Bulant\u0131 ve mide kramplar\u0131<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Is\u0131 T\u00fckenmesi Hakk\u0131nda Bilmeniz Gerekenler<\/h3>\n<p>Is\u0131 bitkinli\u011fi, birka\u00e7 g\u00fcn y\u00fcksek s\u0131cakl\u0131klara maruz kald\u0131ktan ve s\u0131v\u0131lar\u0131n yetersiz veya dengesiz bir \u015fekilde de\u011fi\u015ftirilmesinden sonra geli\u015febilen, \u0131s\u0131 ile ilgili hastal\u0131\u011f\u0131n daha hafif bir \u015feklidir. Is\u0131 bitkinli\u011finin uyar\u0131 i\u015faretleri de\u011fi\u015fiklik g\u00f6sterebilir ancak a\u015fa\u011f\u0131dakileri i\u00e7erebilir:<\/p>\n<ul>\n<li>a\u011f\u0131r terleme<\/li>\n<li>solgunluk<\/li>\n<li>Kas kramplar\u0131<\/li>\n<li>Yorgunluk<\/li>\n<li>zay\u0131fl\u0131k<\/li>\n<li>Ba\u015f d\u00f6nmesi<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Mide bulant\u0131s\u0131 ya da kusma<\/li>\n<li>Bay\u0131lma<\/li>\n<li>Cilt: serin ve nemli olabilir<\/li>\n<li>Nab\u0131z h\u0131z\u0131: h\u0131zl\u0131 ve zay\u0131f<\/li>\n<li>Solunum: h\u0131zl\u0131 ve s\u0131\u011f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Is\u0131 Stresi Olan Birisi \u0130\u00e7in Ne Yapabilirsiniz?<\/h3>\n<p>Herhangi bir \u015fiddetli \u0131s\u0131 stresi belirtisi g\u00f6r\u00fcrseniz, ya\u015fam\u0131 tehdit eden bir acil durumla kar\u015f\u0131 kar\u015f\u0131ya olabilirsiniz. Etkilenen ki\u015fiyi so\u011futmaya ba\u015flarken birisinin acil t\u0131bbi yard\u0131m almas\u0131n\u0131 sa\u011flay\u0131n. A\u015fa\u011f\u0131dakileri yap\u0131n:<\/p>\n<ul>\n<li>Ki\u015fiyi g\u00f6lgeli bir alana al\u0131n.<\/li>\n<li>Ki\u015fiyi olabildi\u011fince \u00e7abuk so\u011futun<\/li>\n<li>V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 101\u00b0\u2013102\u00b0F veya alt\u0131na d\u00fc\u015fene kadar izleyin<\/li>\n<li>Acil m\u00fcdahale gecikirse, daha fazla talimat i\u00e7in yerel Acil Servis&#039;i aray\u0131n.<\/li>\n<li>Ki\u015fiye i\u00e7mesi i\u00e7in alkol vermeyin.<\/li>\n<li>En k\u0131sa s\u00fcrede t\u0131bbi yard\u0131m al\u0131n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Medyada Is\u0131 Stresi Vakalar\u0131<\/h3>\n<p>S\u0131cak \u00e7arpmas\u0131 ve s\u0131cak stresi \u00e7ok h\u0131zl\u0131 ger\u00e7ekle\u015febilir ve \u00e7ok gen\u00e7 ve \u00e7ok ya\u015fl\u0131lar en fazla risk alt\u0131ndad\u0131r ve bu genellikle beraberinde trajik bir son getirir. Bu, Florida&#039;da g\u00fc\u00e7l\u00fc ve sapk\u0131n bir \u015fekilde g\u00f6r\u00fcld\u00fc, \u00e7\u00fcnk\u00fc devasa Irma kas\u0131rgas\u0131 eyaleti kas\u0131p kavururken ortal\u0131\u011f\u0131 kas\u0131p kavurdu. Bir\u00e7o\u011fu \u00f6ld\u00fc ve f\u0131rt\u0131nadan kaynaklanan en trajik \u00f6l\u00fcmlerden baz\u0131lar\u0131 masum olan ve kendini savunamayan ya\u015fl\u0131lar.<\/p>\n<blockquote><p>\u201cFlorida&#039;daki yetkililer, Irma Kas\u0131rgas\u0131&#039;ndan sonra ya\u015fam\u0131n\u0131 yitiren 14 huzurevi hastas\u0131ndan 12&#039;sinin \u00f6l\u00fcm\u00fcn\u00fc cinayet olarak ilan etti. Hollywood Hills&#039;deki Rehabilitasyon Merkezinde ya\u015fayan hastalar, 13 Eyl\u00fcl&#039;de Irma Kas\u0131rgas\u0131 b\u00f6lgeyi vurdu\u011funda tahliye edildi. O g\u00fcn sekiz sakin \u00f6ld\u00fc ve sonraki haftalarda alt\u0131 ki\u015fi daha \u00f6ld\u00fc\u2026 Hastalar, Eyl\u00fcl ay\u0131nda huzurevinin merkezi klimas\u0131n\u0131n kas\u0131rga s\u0131ras\u0131nda ar\u0131zalanmas\u0131 nedeniyle \u00f6ld\u00fc. Sentinel&#039;in bildirdi\u011fine g\u00f6re, bu \u00f6l\u00fcmlerden 12&#039;si \u0131s\u0131ya maruz kalma nedeniyle cinayet olarak kabul edildi ve di\u011fer iki ki\u015fi \u0131s\u0131 ko\u015fullar\u0131yla ilgili olmayan nedenlerden \u00f6ld\u00fc. Hollywood Hills, Irma&#039;dan bir hafta sonra ba\u015flang\u0131\u00e7ta 245 \u00e7al\u0131\u015fan\u0131n\u0131 i\u015ften \u00e7\u0131kard\u0131, ancak huzurevi daha sonra devlet taraf\u0131ndan kapat\u0131ld\u0131&quot; (<a href=\"http:\/\/www.foxnews.com\/us\/2017\/11\/22\/florida-nursing-home-deaths-during-hurricane-irma-ruled-homicides.html\" target=\"_blank\" rel=\"noopener\">Fox Haber<\/a>).<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>Is\u0131 Stresinden Ka\u00e7\u0131nmak \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/h3>\n<p>Is\u0131 stresini tedavi etmek m\u00fcmk\u00fcnd\u00fcr, ancak m\u00fcmk\u00fcn oldu\u011funca \u00f6nlemek her zaman daha iyidir. -de <a href=\"https:\/\/ehsdailyadvisor.blr.com\/2008\/06\/6-ways-to-prevent-heat-stress-at-work\/\" target=\"_blank\" rel=\"noopener\">ESH G\u00fcnl\u00fck Dan\u0131\u015fman\u0131<\/a>, \u0131s\u0131yla ilgili sorunlarla m\u00fccadeleye yard\u0131mc\u0131 olacak baz\u0131 ipu\u00e7lar\u0131 sunuyorlar. Odak noktas\u0131 i\u015f yerindeyken ve \u00e7al\u0131\u015fanlar\u0131 s\u0131cakta g\u00fcvende tutarken, ayn\u0131 temel ipu\u00e7lar\u0131 her durumda herkese uygulanabilir, burada \u0131s\u0131 bir sorun olabilir:<\/p>\n<ol>\n<li><strong>\u00d6n hidrat.\u00a0<\/strong>Aktivite ba\u015flamadan \u00f6nce, \u00e7al\u0131\u015fanlara 16 ons kadar s\u0131v\u0131 i\u00e7irin. Ard\u0131ndan aktivite s\u0131ras\u0131nda her 20 dakikada bir 8 ons i\u00e7in.<\/li>\n<li><strong>Aromal\u0131 su i\u00e7in.\u00a0<\/strong>Sade su, susuzlu\u011fu \u00e7ok \u00e7abuk giderir, bu nedenle \u00e7al\u0131\u015fanlar yeterince su i\u00e7meme e\u011filimindedir.<\/li>\n<li><strong>Yava\u015f yava\u015f s\u0131ca\u011fa al\u0131\u015f\u0131n<\/strong>, 5 ila 7 g\u00fcnden fazla maruz kalma. Yeni i\u015f\u00e7iler i\u00e7in, her g\u00fcn i\u00e7in \u0131s\u0131da y\u00fczde 20&#039;lik bir s\u00fcre art\u0131\u015f\u0131 sa\u011flay\u0131n. Halihaz\u0131rda bu ko\u015fullara al\u0131\u015fk\u0131n olan \u00e7al\u0131\u015fanlar maruziyeti biraz daha h\u0131zl\u0131 art\u0131rabilir, ancak s\u0131caktan 4 g\u00fcn sonra yeniden al\u0131\u015fma gerekece\u011fi anlam\u0131na gelir.<\/li>\n<li><strong>\u015eapka takmay\u0131n.\u00a0<\/strong>Kafadan \u0131s\u0131 kayb\u0131n\u0131 k\u0131s\u0131tlar. Direkt g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda \u00e7al\u0131\u015fan i\u015f\u00e7iler siperlik takabilirler.<\/li>\n<li><strong>Bol, ince sentetik kuma\u015flar giyin.\u00a0<\/strong>Buharla\u015fma yoluyla cildin serin kalmas\u0131na yard\u0131mc\u0131 olurlar. Teri emerek buharla\u015fmay\u0131 \u00f6nledi\u011finden pamuktan ka\u00e7\u0131n\u0131n.<\/li>\n<\/ol>\n<p>Yaz geldi ve s\u0131caklar geldi, bu y\u00fczden haz\u0131r oldu\u011funuzdan ve g\u00fcne\u015fte e\u011flenirken kendinizi g\u00fcvende tutmak i\u00e7in elinizden geleni yapt\u0131\u011f\u0131n\u0131zdan emin olun!<\/p>","protected":false},"excerpt":{"rendered":"<p>Better Health Channel&#039;a g\u00f6re, \u0131s\u0131 stresine ve \u0131s\u0131yla ilgili hastal\u0131\u011fa neden olabilecek bir\u00e7ok fakt\u00f6r vard\u0131r: Dehidrasyon \u2013 sa\u011fl\u0131kl\u0131 kalmak i\u00e7in v\u00fccut \u0131s\u0131m\u0131z\u0131n 98\u00b0F civar\u0131nda kalmas\u0131 gerekir\u2026.<\/p>","protected":false},"author":3,"featured_media":7639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[775],"tags":[],"class_list":["post-7638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-injury"],"acf":[],"page_builder_type":"gutenberg","gutenberg_data":[],"_links":{"self":[{"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/posts\/7638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/comments?post=7638"}],"version-history":[{"count":0,"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/posts\/7638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/media\/7639"}],"wp:attachment":[{"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/media?parent=7638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/categories?post=7638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/napolilaw.lemonadestand.org\/tr\/wp-json\/wp\/v2\/tags?post=7638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}